BRING HEALTH THROUGH MOVEMENT
Increase your range and control it to access more movement. Move your joints within pain free ranges as often as possible to maintain their health and longevity.
Use a system that has sound principles and apply it properly. In order to reach any goal you must train specifically for that goal. Generic training will not yield you specific results.
Lucian uses the Functional Range Conditioning (FRC) system to help you improve mobility, joint health and fundamental movement. The efficacy of the system makes it one of the best ways to improve problems with mobility and joint function.
Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, increased joint health and longevity, as well as an increased ability to move freely and easily.
